Lordosis (Swayback): Non-Surgical Treatment Options in Scarborough
Why Talking About Lordosis (Swayback) Matters If your lower back arches a little too much, that’s usually lordosis, also called swayback posture. The lumbar spine is supposed to curve forward just enough to balance your posture. Once that spinal curvature deepens, your hips push ahead, your belly sticks out, and the strain becomes real. This […]
Dowager’s Hump (Kyphosis): Causes, Symptoms & Treatment in Scarborough
Why Understanding Dowager’s Hump Matters If you notice a neck hump at the top of your back, it’s usually kyphosis. Your spine is meant to hold a gentle curve to keep posture balanced. Once that curve shifts into hyperkyphosis, the roundness turns exaggerated and harder to ignore. Older generations called it “Dowager’s Hump.” This isn’t […]
Knees Keep Caving In? Let’s Fix That Knee Valgus for Good
Knees pulling that inward swerve like they’re on autopilot? That’s knees caving in the classic knee collapse move also known as valgus alignment. It’s a very common issue, whether you’re squatting in the gym or just walking around. The thing is, this inward cave-in doesn’t have to be your story forever. Fixing knee valgus means […]
Sciatica Pain Is Nerve Trouble — Here’s How to Get Relief Fast
Sciatica is like that one group chat notification that keeps popping up at the worst time. It’s that nerve trouble that decides to ride the sciatic nerve with shocks, tingles, and jolting leg pain that hits different. However, let’s be real, this isn’t some random BUMMER. It’s your body throwing a signal that something deeper […]
Uneven Hips? What Causes It And How To Fix It Naturally
You’re going about your day when suddenly one side of your body feels heavier, like it’s working overtime, like it’s working overtime. Even your jacket won’t stay on one shoulder. That “random” lower back tightness always hits the same spot. Well the answer is most probably – uneven hips or pelvic obliquity. At first, it […]
Can a Chiropractor Help with Spinal Stenosis?
Spinal stenosis often starts quietly with a bit of stiffness or discomfort that slowly turns into something more disruptive, stealing ease from your everyday movements and energy from your routine Rather than turning immediately to surgery, many begin to ask: can chiropractic help spinal stenosis in a way that’s gentle, effective, and lasting? For those […]
Benefits of Lumbar Decompression Therapy
If you’re tired of constant back pain, lumbar decompression Scarborough could be exactly what you need. This clinically focused treatment targets spinal compression — one of the main causes of chronic back pain. By addressing the root of your discomfort, lumbar decompression is designed to improve mobility and enhance your overall quality of life. […]
Spinal Adjustment Benefits | Atlas Spine Clinic Experts
When your body is out of alignment, even simple tasks can feel off balance. A constant ache, stiffness, or an overall sense of discomfort can become part of your daily routine. At Atlas Spine Clinic, we believe in helping you find true, lasting comfort. What Is a Spinal Adjustment? A spinal adjustment is a […]
Looking for a Trusted Physiotherapist in Scarborough? Here’s What to Consider
Need expert help with pain or mobility issues? A trusted physiotherapist Scarborough can create a personalized recovery plan to get you moving freely again. Look for experience, proven results, and a clinic that fits your needs. Registered & Qualified Physiotherapists When you’re exploring your options, credentials should be the first filter. A registered physiotherapist […]
Your Guide to Physiotherapy in Scarborough: Services, Costs, and What to Expect
Discomfort in your joints or spine shouldn’t dictate your pace. Physiotherapy offers a clear path forward—structured, expert care that restores movement without shortcuts. From targeted exercises to hands-on techniques, it focuses on lasting results, not just temporary relief. With skilled teams, practical strategies, and a growing network of clinics, local physiotherapy isn’t just accessible—it’s designed […]
