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Yoga For Low Back Pain

Introduction to Yoga

Downward Dog – Adho Mukha Svasana

Warrior 2 – Virabhadrasana II

Cobra – Bhujangasana

Pyramid Pose – Parsvottasana


Before attempting these exercises on your own consult your health care professional to make sure that your health status allows you to perform these exercises. Some of the exercises may need to be avoided or modified depending on your health status.