At Atlas Spine Clinic, we’re here to offer you top-notch physiotherapy treatments. One of our special programs is the GLA:D Canada Program for Osteoarthritis, which is led by our certified practitioners in both group and one-on-one sessions. It’s an important part of what we do here.
Osteoarthritis is a common joint condition that many people around the world experience. It can make your joints hurt, make them feel stiff, and limit how easily you can move. This can really affect your daily life. But with the right treatment, you can feel better and stay active.
So, what’s the GLA:D Canada Program for Osteoarthritis all about? It’s an exercise program that’s based on the latest research. It’s designed to help you manage your osteoarthritis symptoms and improve your quality of life. At Atlas Spine Clinic, our certified practitioners, who are specially trained in this program, can guide you through it. You can choose between group sessions or one-on-one sessions, depending on what works best for you.
What is the GLA:D Canada Program for Osteoarthritis?
Let’s break it down in an easy-to-follow way:
Imagine you have osteoarthritis, and you want to feel better and have a better life. That’s where the GLA:D Canada Program for Osteoarthritis comes in.
This program was made in Canada, and it’s all about using exercises and knowledge to help you manage your osteoarthritis symptoms and make your life better. It’s based on the latest research and focuses on three things: learning, moving, and taking care of yourself.
At Atlas Spine Clinic, we have trained experts who can guide you through this program. You can do it with a group or one-on-one, depending on what you like best. No matter your age or how fit you are, this program can be adjusted just for you.
The exercises in the program help make your muscles stronger, your body more flexible, and your balance better. All of this can help with your pain and how well you can move.
But it’s not just about exercises. The program also teaches you about osteoarthritis and how to manage it. You’ll learn what causes it, how to spot it, and ways to reduce pain and move better in your everyday life. They also talk a lot about taking care of yourself, like keeping a healthy weight, staying active, and having good posture.
The GLA:D Canada Program for Osteoarthritis at Atlas Spine Clinic is a complete way to deal with osteoarthritis and improve your life. It gives you the tools you need to stay healthy and active, even if you have osteoarthritis. Plus, it encourages you to take charge of your health and well-being.
How does GLA:D Canada Program help manage Osteoarthritis symptoms?
The GLA:D Canada Program for Osteoarthritis is a great way to tackle osteoarthritis symptoms. It’s all about exercise, learning, and taking care of yourself. Here’s how it can help with osteoarthritis symptoms:
- Exercise: This program includes exercises designed to make your muscles stronger, your body more flexible, and your balance better. These exercises can reduce pain and improve how well you can move. Plus, they can be adjusted to fit your needs, so they’re just challenging enough but not too hard.
- Education: In the GLA:D Canada Program, you’ll learn about what causes osteoarthritis and what its symptoms are. You’ll also discover ways to deal with pain and make your daily life easier. Learning all this helps you understand your condition better, so you can make good decisions about your care.
- Self-management: This program emphasizes the importance of taking care of yourself. That means things like keeping a healthy weight, staying active, and having good posture. When you take an active role in your health and well-being, you can reduce the impact of osteoarthritis on your life and improve your overall health.
- Motivation: The program is done in a group, which is encouraging and supportive. You’ll get to talk to others who are going through similar things and share your successes and challenges. This can help you stay motivated and focused on your health.
In a nutshell, the GLA:D Canada Program for Osteoarthritis can help you manage symptoms by making your muscles stronger, your body more flexible, and your balance better. It also teaches you about your condition, encourages self-care, and gives you a supportive and motivating environment to thrive in.
Benefits of the GLA:D Canada Program for Osteoarthritis?
Patients with osteoarthritis can gain a lot from Atlas Spine Clinic’s GLA:D Canada Program. Some of the advantages of this program include:
Here are the benefits of the GLA:D Canada Program in simple terms:
- Less Pain: This program’s exercises make your muscles stronger, more flexible, and help you maintain good posture, which can reduce pain.
- Better Function: When your muscles, flexibility, and balance improve, you can move better and do daily tasks more easily.
- Slows Osteoarthritis: Studies show that exercise can slow down the worsening of osteoarthritis, keeping your quality of life better and reducing the need for surgery.
- Less Pain Meds: Because it reduces pain and improves function, the program might mean you need fewer pain medications.
- Improved Life Quality: This program aims to make your overall life better. It educates you about your condition and how to manage it yourself, putting you in control.
- Customized for You: It’s designed to fit your needs and abilities, so you get the right care for you.
- Supportive Group: You’ll do this program with others in a group, which can be encouraging and motivating. You can share your experiences and successes with each other.
Atlas Spine Clinic offers one-on-one sessions for the GLA:D Canada program.
Individual sessions are available through the GLA:D Canada Program for Osteoarthritis at Atlas Spine Clinic, based on the needs and preferences of each patient. Here’s a more extensive description of how these sessions work:
Individual Consultations:
Individual sessions are also available through the GLA:D Canada Program, and are tailored to each patient’s specific requirements and skills. These sessions are held one-on-one with a qualified practitioner and may be suitable for patients who require a more tailored approach owing to unique physical constraints or preferences.
The certified practitioner will examine the patient’s physical function, pain level, and overall health during an individual session and build a personalized workout regimen based on these aspects. The session will then focus on completing this exercise regimen, with the qualified practitioner guiding and supporting you throughout.
Overall, whether patients choose group or individual sessions, the GLA:D Canada Program for Osteoarthritis at Atlas Spine Clinic offers a complete and tailored approach to improving physical performance and reducing osteoarthritis pain.
Who can benefit from the GLA:D Canada Program for Osteoarthritis?
The GLA:D Canada Program for Osteoarthritis at Atlas Spine Clinic is intended to treat a wide range of osteoarthritic patients.
- Early-stage osteoarthritis: The GLA:D Canada Program is especially beneficial for people with early-stage osteoarthritis since it can slow the evolution of the ailment and reduce the need for surgery.
- Aging population: The program is especially advantageous for older persons because osteoarthritis is more widespread in this population and can have a major impact on quality of life.
- Active individuals: Patients who are physically active and wish to retain their mobility and function can benefit from the GLA:D Canada Program, which encourages exercise and self-management measures.
- Sedentary people: The program can help sedentary people who are experiencing joint discomfort or stiffness by providing individualized exercise regimens to enhance muscular strength and flexibility.
- Patients looking for non-surgical options: Patients who desire to avoid or postpone surgery can benefit from the GLA:D Canada Program, as exercise has been demonstrated to be useful in lowering pain and improving function.
- Self-management tactics: Patients who wish to learn more about osteoarthritis and how to control their symptoms through self-management strategies like as maintaining a healthy weight, staying active, and practising good posture would benefit from the program as well.
Overall, the GLA:D Canada Program for Osteoarthritis is a comprehensive program that can benefit patients with early-stage osteoarthritis, older adults, active and sedentary individuals, patients seeking non-surgical options, and those seeking education and self-management strategies.
How to sign up for the GLA:D Canada Program for Osteoarthritis at Atlas Spine Clinic
The Atlas Spine Clinic’s GLA:D Canada Program for Osteoarthritis enrollment process is simple and uncomplicated. You can start by following these steps:
Atlas Spine Clinic’s address is: Getting in touch with the clinic to learn more about the program and to go over your options is the first step in enrolling in the GLA:D Canada Program. You can get in touch with us by calling (647) 873-5374 or fill out our form, and a member of our team will get in touch with you on the same day.
Request a Free Phone Consultation: To help with your queries, we also provide free 10 minute phone consultations with therapists.
Speak with a Licensed Practitioner: To ascertain if the GLA:D Canada Program is appropriate for you, Dr. Arvin Sepahdoost, one of our licensed practitioners, will speak with you. You can talk about your symptoms, medical background, and any worries you may have during this visit.
Select the Type of Session You Want: Depending on your choices and requirements, you can select either group or individual sessions.
Schedule Your Appointments: After deciding on the type of session you want, you can set up an appointment with Dr. Arvin Sepahdoost. Your sessions will be scheduled at times that are convenient for you by our staff.