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Home
About Us
Our Services
Chiropractic
Physiotherapy
Massage therapy
Osteopathy
Naturopathy
Acupuncture / Electro Acupuncture
Soft Tissue
Custom Orthotics
Electro Therapy / IFC
Ultrasound
Shockwave Therapy
Laser Pain Relief Treatment
The GLA:D Canada Program
Our Team
Exercises
Neck
Neck Mobility
Neck Motor Control
Shoulder
Shoulder Mobility
Shoulder Stretches
Low Back
Low Back Pain Mobility
Low Back Pain Stretching
Low Back Pain Strengthening
Yoga For Low Back Pain
FAQ’s
Testimonials
Blog
Contact Us
Call Us:
+1(647)873-5374
Instagram
Facebook-f
Icon-linkedin
Tiktok
Book An Appointment
Home
About Us
Our Services
Chiropractic
Physiotherapy
Massage therapy
Osteopathy
Naturopathy
Acupuncture / Electro Acupuncture
Soft Tissue
Custom Orthotics
Electro Therapy / IFC
Ultrasound
Shockwave Therapy
Laser Pain Relief Treatment
The GLA:D Canada Program
Our Team
Exercises
Neck
Neck Mobility
Neck Motor Control
Shoulder
Shoulder Mobility
Shoulder Stretches
Low Back
Low Back Pain Mobility
Low Back Pain Stretching
Low Back Pain Strengthening
Yoga For Low Back Pain
FAQ’s
Testimonials
Blog
Contact Us
Menu
Home
About Us
Our Services
Chiropractic
Physiotherapy
Massage therapy
Osteopathy
Naturopathy
Acupuncture / Electro Acupuncture
Soft Tissue
Custom Orthotics
Electro Therapy / IFC
Ultrasound
Shockwave Therapy
Laser Pain Relief Treatment
The GLA:D Canada Program
Our Team
Exercises
Neck
Neck Mobility
Neck Motor Control
Shoulder
Shoulder Mobility
Shoulder Stretches
Low Back
Low Back Pain Mobility
Low Back Pain Stretching
Low Back Pain Strengthening
Yoga For Low Back Pain
FAQ’s
Testimonials
Blog
Contact Us
Low Back Pain Strengthening
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Low Back Pain Strengthening
Bird-dog
Supine bridge
Side plank
Modified curl up
Before attempting these exercises on your own consult your health care professional to make sure that your health status allows you to perform these exercises. Some of the exercises may need to be avoided or modified depending on your health status.