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Contact Us
Menu
Home
About Us
Our Services
Chiropractic
Acupuncture / Electro Acupuncture
Electro Therapy / IFC
Ultrasound
Shockwave Therapy
Soft Tissue
Laser Pain Relief Treatment
Custom Orthotics
Medical Compression Stockings
Braces and Splints
The GLA:D Canada Program
Exercises
Neck
Neck Mobility
Neck Motor Control
Shoulder
Shoulder Mobility
Shoulder Stretches
Low Back
Low Back Pain Mobility
Low Back Pain Stretching
Low Back Pain Strengthening
Yoga For Low Back Pain
FAQ’s
Testimonials
Blog
Contact Us
Call Us:
+1(647)873-5374
Instagram
Facebook-f
Icon-linkedin
Tiktok
Book An Appointment
Home
About Us
Our Services
Chiropractic
Acupuncture / Electro Acupuncture
Electro Therapy / IFC
Ultrasound
Shockwave Therapy
Soft Tissue
Laser Pain Relief Treatment
Custom Orthotics
Medical Compression Stockings
Braces and Splints
The GLA:D Canada Program
Exercises
Neck
Neck Mobility
Neck Motor Control
Shoulder
Shoulder Mobility
Shoulder Stretches
Low Back
Low Back Pain Mobility
Low Back Pain Stretching
Low Back Pain Strengthening
Yoga For Low Back Pain
FAQ’s
Testimonials
Blog
Contact Us
Menu
Home
About Us
Our Services
Chiropractic
Acupuncture / Electro Acupuncture
Electro Therapy / IFC
Ultrasound
Shockwave Therapy
Soft Tissue
Laser Pain Relief Treatment
Custom Orthotics
Medical Compression Stockings
Braces and Splints
The GLA:D Canada Program
Exercises
Neck
Neck Mobility
Neck Motor Control
Shoulder
Shoulder Mobility
Shoulder Stretches
Low Back
Low Back Pain Mobility
Low Back Pain Stretching
Low Back Pain Strengthening
Yoga For Low Back Pain
FAQ’s
Testimonials
Blog
Contact Us
Low Back Pain Mobility
Home
Low Back Pain Mobility
Knee to chest stretching
Child’s pose / Prayer stretch
Cat stretch
Spinal rotation
Pelvic tilts
Before attempting these exercises on your own consult your health care professional to make sure that your health status allows you to perform these exercises. Some of the exercises may need to be avoided or modified depending on your health status.
