Top Physiotherapy Exercises for Lower Back Pain Relief
June 30, 2025
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Lower back pain often develops quietly—until it disrupts your day. While quick fixes exist, lasting
Lower back pain often develops quietly—until it disrupts your day. While quick fixes exist, lasting
Aches and stiffness are easy to dismiss as signs of aging or long workdays. Over
Sports injuries can disrupt everything—your energy, your plans, even your daily routine. Recovery takes more
He tripped on a morning run. She strained her back lifting groceries. Someone else pulled
From work to wind-down, most of us spend our days hunched over screens. All that
Living with back pain isn’t always dramatic; it’s the small, annoying limitations that accumulate. Bending
When the question hits: physiotherapy vs chiropractic—which one actually works? It’s not about buzzwords or
Chiropractic care has been around for decades, yet a segment of population still debate its
It’s funny how we often overlook the very foundation of our body—our feet—until something feels
Workdays filled with meetings, screen time, and tight deadlines can leave your body feeling like
