Is Physiotherapy Covered by OHIP: Everything You Should Know in 2025
Physiotherapy is no longer just for athletes or post-surgery recovery. These days, it’s part of a bigger wellness conversation—especially if you’re living in Ontario and trying to figure out how much it’ll cost you. There’s often confusion around who qualifies, what’s free, and what’s not. Wondering in 2025 — is physiotherapy covered by OHIP? Well, […]
Does Acupuncture Hurt? Here’s What to Expect
“The greatest wealth is health.” – Virgil If you’ve ever found yourself wondering does acupuncture hurt, you’re definitely not alone. Just hearing the word needle can make anyone tense up. It’s normal to have questions, especially when you’re trying something new for your well-being. Here’s a look at what acupuncture feels like, what you can […]
15 Cooldown Exercises to Add to Your Workout Routine
Pushing limits during a workout feels rewarding. Still, what follows afterward plays an equally important role in your fitness journey. Often overlooked, cool down exercises are key to helping your body recover, stay flexible, and get ready for the next session. Cool down exercises aren’t just a final step—they’re essential for muscle recovery and reducing […]
Cervical Vertigo Symptoms & Solutions | Atlas Spine Clinic
Life is an everyday struggle for those with stiff necks. The dizziness, the disorientation, the neck tightness that creeps in during the day—it’s more than just discomfort. This affects how you walk, how you work, even how you feel about stepping outside. If this sounds familiar, you’re not alone. Cervical vertigo is often overlooked or […]
Can a Chiropractor Help with a Bulging Disc?
When back pain strikes, it’s easy to feel like you’re carrying the weight of the world on your shoulders—literally. A stiff neck, an aching lower back, or shooting leg pain could be signs that something more serious is going on beneath the surface. Among the most common culprits? A bulging disc. If you’ve been wondering […]
A Complete Guide to Flexion-Distraction Therapy
Back pain has a way of sneaking into our lives—quiet at first, then gradually louder until it’s impossible to ignore. Now, imagine finding a gentle yet effective method that doesn’t involve surgery, scary machines, or endless medication. Sounds interesting, right? That’s where flexion distraction steps in. Far from being just a clinical term, it’s a […]
How Do Chiropractors Know Where To Adjust?
“The body achieves what the mind believes.” This old saying isn’t just for athletes or yogis — it fits perfectly in the world of chiropractic care, too. If you’ve ever walked into a chiropractor’s office and wondered how they just know where to press, crack, or stretch, you’re not alone. There’s a lot more science […]
Pinched Nerve Relief: How Chiropractors Can Help
Ever wake up with a neck that just won’t turn? Or felt a random tingle in your arm or leg like it fell asleep, even though it didn’t? These strange and annoying sensations might be signs of a pinched nerve. Though it sounds like no big deal, it can totally throw off your day (or […]
8 Posture-Boosting Exercises for Better Sitting and Standing
Ever find yourself slouched over your desk, only to realize hours later that your neck’s stiff, shoulders are tight, and lower back’s throwing shade? Yeah, we’ve all been there. Between screens, long commutes, and late-night scrolls, our posture takes a hit almost daily. The good news? You don’t need a membership from a classy gym […]
Benefits of Lumbar Decompression for Pain & Mobility
What if you could say goodbye to the constant discomfort in your lower back and regain the freedom to move? Lumbar decompression therapy might be the answer. This non-invasive treatment targets the root cause of pain, offering a natural way to ease pressure on your spine and improve mobility. Whether you’re dealing with a herniated […]
