1. Introduction to Yoga
2. Downward Dog – Adho Mukha Svasana
3. Warrior 2 – Virabhadrasana II
4. Cobra – Bhujangasana
5. Pyramid Pose – Parsvottasana
6. Savasana
Before attempting these exercises on your own consult your health care professional to make sure that your health status allows you to perform these exercises.
Some of the exercises may need to be avoided or modified depending on your health status.
