Carpal Tunnel Exercises: 10 Effective Hand Movements for Relief

Carpal Tunnel Exercises

Carpal tunnel syndrome can be frustrating. That nagging pain, tingling fingers, and weak grip can make everyday tasks feel like a struggle. Whether you’re typing all day, working with tools, or constantly using your phone, your wrists go through a lot. The good news is that simple carpal tunnel exercises can help ease discomfort and […]